大力士祖父王者回歸! NICK BEST教你如何快速康復!

影片:

Recovery from Latissimus Dorsi detachment.
從背闊肌斷裂中復原

I can’t thank Dr Aaron Horschig at @squat_university enough for all the help through this! The @themarcpro has been a massive help in my recovery! Thank you to @drroddymcgee my Orthopedic Surgon who brilliantly reattached my Lat to my humerus and guidance! Also everyone at @bioxcellerator_ for the The Golden Stem Cells! I am truly blessed to have the best minds around me!

對於這期間@squat_university 的 Aaron Horschig 博士(物理治療師、體能教練、演講者和作家)提供的幫助,我無以言謝! @themarcpro (肌肉調理裝置)對我的康復有很大的幫助!感謝我的骨科醫生@drroddymcgee,他出色地將我的背闊肌重新接到我的肱骨並給予我指導!還有感謝@bioxcellerator_ 裡的每一個人給予的黃金幹細胞,我真的很幸運有最聰明的人在我身邊!

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@squat_university This past year strongman @nickbeststrongman ruptured his left lat while attempting a world record deadlift at the Kern Open. Today I want to highlight 3 things Nick has done exceptionally well during his return.

@squat_university去年,大力士@nickbeststrongman在克恩公開賽上嘗試打破硬舉世界紀錄時,祂的左背闊肌斷裂。今天我想強調Nick在回歸期間做得非常出色的三件事。

First, he didn’t just sit around. He trained everything he could while allowing the injury to heal. This approach allows athletes to physiologically keep a more positive outlook on the injury process and physically maintain as much capacity as possible so that when they can fully return to training safely, they’re not too far behind their prior status.

首先,祂不只是坐在那裡休息,無所事事。祂訓練了祂所能做的一切,並同時讓傷勢痊癒。這種方法可以讓運動員在生理上對受傷過程保持比較積極的態度,並儘可能保持身體能力,這樣當他們可以安全地完全恢復訓練時,他們不會落後於之前的狀態太遠。

Second, he started physical therapy quickly. Optimizing the early rehab process is key to a successful outcome.

其次,祂很快就開始了物理治療。優化早期康復的過程,是取得成功結果的關鍵。

Third, he enhanced all forms of recovery – even while playing video games. Notice the arm muscles twitching. You see, your body has an intricate network of veins and arteries that bring blood flow and the associated cells that spark healing to and from the recovering tissues. This sub fatiguing light twitching also optimizing healing as it facilitates the clearance of swelling and other damaged cells that come with injury and heavy training through another network of vessels called the lymphatic system. While blood flow is made possible through the continuous pumping action of the heart, the lymphatic system only works on movement – so using an electrical stimulation device (Nick is using the @themarcpro in this video) mimics movement through muscle contraction and optimizes the healing process – even when you’re not moving.

第三,祂加強了所有形式的復原——即使在玩電子遊戲時也是如此。注意手臂肌肉抽動。你看,你的身體有一個錯綜複雜的靜脈和動脈網絡,它帶來血液的流動,而關連的細胞開始來回地恢復癒合組織。這種令人疲勞的輕微抽搐還可以優化癒合,因為它促進通過另一個稱為淋巴系統的血管網絡清除因受傷和高強度訓練而出現的腫脹和其他受損細胞。雖然通過心臟的持續泵送動作可以使血液流動,但淋巴系統僅對抽動運動起作用——因此使用電刺激裝置(在本視頻中Nick使用的是The Marc Pro @themarcpro)模仿肌肉收縮的運動並優化癒合過程 – 即使你沒有在動。

With this 3 stage approach Nick is crushing his recovery and will be back in no time to smashing big weights!

通過這個 3 階段的方法,Nick正在很好很快地恢復,並且不久就能毫無疑問地舉重物!

Shout out Nick for the collaboration in making this video & @3d4medical with the Complete Anatomy app visual of the body.

對Nick致意,一起合作製作此視頻和@3d4medical使用完全解剖學應用程序的身體視覺效果。

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